From Tennis to Golf: A 30-Second Drill for Swing Consistency!
Sometimes the biggest breakthroughs come not from grinding harder, but from connecting what you already know to something new. That’s exactly what happened when a former tennis player stepped onto my lesson tee. In just 30 seconds, a simple drill revealed how her tennis skills could unlock the golf swing she had been chasing for years.
The Breakthrough
As a tennis player, she already understood how to load, rotate, and release energy through a forehand. But in golf, she struggled with toe hits, weak contact, and forced swings that lacked speed. The fix wasn’t about starting from scratch—it was about translating skills she already possessed into the golf swing.
Within one drill, her swing transformed: cleaner contact, effortless speed, and a move that finally looked and felt athletic.
What You’ll Learn in This Lesson
1. The Stick Drill for Proper Shoulder Turn
By holding a stick across her shoulders and rotating, she immediately felt the shape of a real backswing. This created the correct swing arc and a sense of turning around rather than just lifting the club straight back.
2. Fixing Toe Hits and Achieving Ball-First Contact
Toe strikes happen when the swing arc pulls away from the ball. By moving her hands in a circle instead of straight back, she brought the clubhead naturally to the center of the face—pure contact, every time.
3. Why Hands Move in a Circle, Not a Line
Many amateurs try to push the club straight back, but the golf swing is circular. Recognizing this instantly helped her sync her body and arms, creating more consistent timing.
4. The Palm-to-Thumb Pressure Technique
Applying light pressure from palm to thumb gave her a connected feeling through impact and helped maintain extension in her arms, leading to more control and precision.
5. Translating Tennis Forehand Mechanics into Golf Power
Her tennis forehand already taught her how to coil and uncoil. Once she connected that same feeling to the golf swing, speed became effortless rather than forced.
6. Energy in a Circle = Natural Speed
Instead of trying to hit at the ball, she learned to deliver energy in a circle. The result? A smoother release with effortless acceleration—no extra muscle required.
7. Simple Setup Adjustments for Easier Turns
A slightly wider stance and relaxed posture made rotation feel natural, freeing her to complete the backswing without tension.
8. Using Athletic Skills You Already Have
The lesson proves a powerful point: whatever your sport—tennis, baseball, hockey, or even just throwing a ball—you already have movement patterns that translate to golf. The key is connecting the dots.
Final Takeaway
The golf swing isn’t about reinventing yourself—it’s about uncovering the skills you already own and applying them in the right way. With the right drill, you can fix contact issues, improve rotation, and create speed that feels natural instead of forced.
That 30-second drill didn’t just transform her swing—it transformed the way she thought about learning golf.
Ready To Elevate Your Game?
Get started with a professional online swing analysis, today!
